Synopsis With a superhero's physique, a beautiful athlete/model wife, and the ocean as his office, Laird Hamilton's charmed lifestyle is enviable. Now he shares his secrets for living a balanced life, including the unique physical regimens, mental strategies, and spiritual beliefs that have allowed Hamilton to do what he loves, while being surrounded by family and radiating peak health and fitness.--From publisher description.
| Details | | Publication Date: | 2008-10-28 | | Edition Description: | Illustrated |
| Size | | Length: | 242 pages | | Height: | 10.0 in | | Width: | 8.0 in | | Thickness: | 1.0 in | | Weight: | 24.0 oz |
Publisher's Note "A celebrity surfer shares his strategies for achieving optimal health and spiritual balance, counseling readers on a wide variety of topics, from nutrition and injury prevention to overcoming negativity and embracing one's passions. 100,000 first printing."
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