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Flip the Switch by Jim Karas (2002, Hardcover, Illustrated)
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Author: Jim Karas
Publisher: Random House Inc
Publication Date: 2002-12-01
Language: English
Format: Hardcover
ISBN-10: 1400045959
ISBN-13: 9781400045952
Product ID: EPID2396602
Description: More than bad genes, low metabolism, or hectic schedules, the biggest obstacle to achieving weight loss, according to Jim Karas, is the "mental graffiti" of excuses with which we contend. In FLIP THE SWITCH, Karas tells readers how to st...
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