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Fitness Weight Training by Roger W. Earle, Thomas R. Baechle (1995, Paperback) 
Fitness Weight Training by Roger W. Earle, Thomas R. Baechle (1995, Paperback)

 
Fitness Weight Training by Roger W. Earle, Thomas R. Baechle (1995, Paperback)

Author: Roger W. Earle, Thomas R. Baechle
Publisher: Human Kinetics
Publication Date: 1995-01-01
Series: Fitness Spectrum Series
Language: English
Format: Paperback
ISBN-10: 0873224450
ISBN-13: 9780873224451
Product ID: EPID889403
Portions of this page Copyright 1995 - 2009 Muze Inc. All rights reserved.
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Details
Publication Date:1995-01-01
Series:Fitness Spectrum Series

Size
Height:9.3 in
Width:6.3 in
Thickness:0.5 in
Weight:12.0 oz

Publisher's Note
This training guide for fitness enthusiasts who want to tone, shape, and develop strength can also be used as a text for weight training class participants and a program planning resource for strength and conditioning coaches/weight training instructors. Includes 50 color-coded, progressive workouts that vary in intensity and training focus. Illustrations.

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