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Fitness for Life by Matt Roberts (2002, Hardcover, Illustrated) 
Fitness for Life by Matt Roberts (2002, Hardcover, Illustrated)

 
Fitness for Life by Matt Roberts (2002, Hardcover, Illustrated)

Author: Matt Roberts
Publisher: Dk Pub
Publication Date: 2002-02-01
Language: English
Format: Hardcover
ISBN-10: 0789484234
ISBN-13: 9780789484239
Product ID: EPID2292054
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Details
Publication Date:2002-02-01
Edition Description:Illustrated

Size
Length:224 pages
Height:10.3 in
Width:9.0 in
Thickness:0.8 in
Weight:41.6 oz

Publisher's Note
Looking for the best way to get fit and healthy -- and stay that way? Do what celebrities like Sting and Sandra Bullock have done-team up with Matt Roberts. Following up his bestselling 90-Day Fitness Plan, Fitness for Life presents this renowned trainer's 20 revolutionary programs for diet, detox, and exercise, including real-life before-and-after case studies, exercise assessments, nutritional guidance, and more than 90 strength and stamina-building resistance exercises. For men and women at any stage of life, Matt Roberts' Fitness For Life is an invaluable guide to the best ways to get -- and keep -- the body you want.

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