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Fit to Ski and Snowboard by Rocky Snyder (2006, Paperback) 
Fit to Ski and Snowboard by Rocky Snyder (2006, Paperback)

 
Fit to Ski and Snowboard by Rocky Snyder (2006, Paperback)

Author: Rocky Snyder
Publisher: McGraw-Hill
Publication Date: 2006-07-05
Language: English
Format: Paperback
ISBN-10: 0071468994
ISBN-13: 9780071468992
Product ID: EPID51703051
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Details
Publication Date:2006-07-05

Size
Length:224 pages
Height:8.0 in
Width:5.5 in
Thickness:0.5 in
Weight:9.6 oz

Publisher's Note

Hit the powder like an X-Game athlete

You have to be in shape to carve the slopes well and avoid injury. Fit to Ski & Snowboard shows you how to get healthy for the slopes with exercises to strengthen your muscles, increase endurance, stretch and loosen stiff joints, and improve balance and reactions.



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