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Fit & Fast by Karen E. Roy, Thurlow Rogers (1989, Paperback) 
Fit & Fast by Karen E. Roy, Thurlow Rogers (1989, Paperback)
Publisher: Countryman Pr
Publication Date: 1989-10-01
Language: English
Format: Paperback
ISBN-10: 0941950190
ISBN-13: 9780941950190
Product ID: EPID1318999
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Publication Date:1989-10-01

Publisher's Note
Explains how a bicycle is adjusted for proper fit, demonstrates riding form, and covers workouts, training schedules, safety, and winter fitness.

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