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From the First Bite by Kay Sheppard (2000, Paperback) 
From the First Bite by Kay Sheppard (2000, Paperback)

 
From the First Bite by Kay Sheppard (2000, Paperback)

Author: Kay Sheppard
Publisher: Hci
Publication Date: 2000-10-01
Language: English
Format: Paperback
ISBN-10: 1558747540
ISBN-13: 9781558747548
Product ID: EPID1773161
Description: In this guide to conquering compulsive eating and obesity, a therapist who specializes in eating disorders helps food addicts pinpoint emotional and chemical diet pitfalls, showing how certain situations--such as feeling uncomfortable du...
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Synopsis
In this guide to conquering compulsive eating and obesity, a therapist who specializes in eating disorders helps food addicts pinpoint emotional and chemical diet pitfalls, showing how certain situations--such as feeling uncomfortable during social engagements or experiencing depression in solitude--may cause one to eat well past the point of hunger. In addition to providing readers with mental tools for coping with the unpleasant aspects of their lives, she explains how to distinguish an emotional urge to eat from the true sensation of physical hunger and offers advice for establishing healthy eating habits.

Details
Publication Date:2000-10-01

Size
Length:287 pages
Height:8.5 in
Width:5.5 in
Thickness:0.8 in
Weight:15.2 oz

Publisher's Note
A renowned therapist tackles the problem of food addiction, shedding light on the psychological underpinnings of overeating and offering advice on how to deal with the cravings.

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