From the First Bite by Kay Sheppard (2000, Paperback)
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Author: Kay Sheppard
Publisher: Hci
Publication Date: 2000-10-01
Language: English
Format: Paperback
ISBN-10: 1558747540
ISBN-13: 9781558747548
Product ID: EPID1773161
Description: In this guide to conquering compulsive eating and obesity, a therapist who specializes in eating disorders helps food addicts pinpoint emotional and chemical diet pitfalls, showing how certain situations--such as feeling uncomfortable du...
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Rigid, but good
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Like any other diet, this will work if you work it. Lots of good information about what happens in our bodies when we eat certain foods. The diet itself seems rigid, but some of us compulsive overeaters need this kind of structure. The bottom line is you have to be willing. Try it and see.
Review ID: 10000000004201992
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