The Firm - Tight Buns and Killer Legs (DVD, 2008)

I am a huge Firm fan and just tried this one out today. It is a 30 minute workout targeting the legs and buns. It is fastpaced; there's really no down time between the different exercises. All you need is a few light weights. There are a few short bursts of cardio which are great. This is primarily a strength training DVD but my heart rate was up and I was sweating. If you are new to the Firm, I would recommend this. If you are totally new to any kind of exercise or strength training, this will be a killer workout, I think. I've been using the Firm for close to a year and this is still a great workout for me. Sitting here typing this review, I can feel the results of the workout just a few hours ago. This is great if you have only a little time to do something. I can't imagine why you wouldn't like this. If you're looking for an easy way out of exercising, this is not for you. I do think this is fun and as enjoyable as sweating and hard work can be... outside of sitting and watching EBay all day!

I love that it is 30 minutes and it makes you sweat. The directions are a bit too fast but after you have done it a number of times you are able to keep up.

Good ratings on the quality of exercise instructions and results people got with doing the exercises.

I decided to buy this DVD because I have 4 month old, where I live it difficult to go running in the inclement weather. This workout is awesome, it combines specific training of the legs and glutes and also incorporates great cardio in between to keep your heart rate up burning more calories making it easier to slim down. This program is great for everyone from beginner to advanced! I noticed results after just 6 workouts.

I liked the cardio segments tied into the leg exercises. However, I did not feel the cardio or leg exercises were going to push someone who has been exercising for awhile. This would be a great dvd for someone just beginning and wanting to do a little of both.

Excellent condition and timely delivery. Great workout and very effective; you actually feels your quads and bun working. Love it..great buy!

I love this one!!! Well, I love any workouts from the THE FIRM. I love doing this one when I'm short on time or just need a little EXTRA workout during the day. You won't be disappointed if you get this one to add to your collection.