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The Firm - Super Body Sculpt (DVD, 2005)
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Rating: Not Rated
Release Date: Oct 2005
Format: DVD
UPC: 767712811354
Product ID: EPID48694848
Description: The Firm, one of the most popular brands of fitness programs, presents a workout that will work wonders for your shape and body tone. Work, tone and build the muscles that will most help you sculpt your body into a healthy and toned body...
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Great Firm Workout- Different from their other videosReview created: 06/20/07
by:
) 
3 of 3 people found this review helpful.
This video is great because it provides a full body workout in only 30 minutes. Unlike other FIRM videos, it doesn't alternate upper and lower body moves with cardio. It's just 10 minutes of upper body, 10 minutes of lower body, and 10 minutes of abs. It's great when I'm short on time but want to do full-body weight training. It's easy to follow and can be adapted by using different weights. Requires hand weights the the FIRM Fanny Lifter or their newer adjustable step.
Review ID: 10000000003837208
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