The Firm - Firm Parts: 2-Pack (DVD, 2002, 2-Disc Set)

This 2-disc DVD set of 4 TheFIRM titles is a good combination package of workouts for people who are already familiar with TheFIRM or those who are new to TheFIRM. Both discs have a "bonus exercise program" which is "TheFIRM Points" program that covers the basic information for beginners or those who want a clear and concise review of how to do the exercises.

One of the discs has the "Upper Body"(35 minutes)and the "Standing Leg" (42 minutes)routines. These workouts were originally compiled from many of TheFIRM classic video series and therefore have the 80s look (somewhat heavy makeup on the instructors, French cut leotards and tights look), which does date the tapes. Aside from the "look" of the program, some users may feel that these programs seem "choppy" because the workouts are compiled from many different tapes. The transition is made smooth by the video "leads" who will tell you what tools to put in position and what size weights to pick up for the next set of exercises. Still, the overall look of these "compiled" tapes/DVDs are never as smooth or high-budget as the classic series. That said, the exercises themselves are the usual TheFIRM stuff -- tested, popular and proven effective. Even though they are somewhat short in length, they will give most exercisers a serious workout. As with all TheFIRM workouts, you vary the weights and therefore the intensity of the workout. This upper body/standing leg DVD is great to alternate on different days.

The other disc in this boxed set is the "Tough Tape 2" and "5-Day Abs" combination. Both of these workouts are also compilation programs, meaning there are numerous cuts and numerous different instructors leading you in each segments. It does add more interest visually, but it also gives a little of the fragmented feel. "Tough Tape 2" is a good total-body sculpt workout(45 minutes). The big hole in this workout is the abs, which I guess is addressed by the second program on this DVD -- "5-Day Abs". Each day is a segment on this program and lasts anywhere from 6 to 9 minutes. Any of these segments will be great to add to your other workouts from this boxed set. Whenever I use one of the programs from this DVD set, I finish by adding one of the routines from "5-Day Abs" to round out the workout. Or if you're looking for a tough ab workout, do the whole program for a total of 35 minutes. What a killer ab workout!

I have 10 different TheFIRM videos that I collected over the years (Some were bought as early as in early 90s and they still work just fine after hundreds of viewings.) and this was the first DVD volume I bought to add to my collection. Even though the programs on this particular boxed set are not my absolute favorites nor, in my opinion, TheFIRM's best, it is nice to have variety, and DVD features are convenient to have. For example, the scene selection feature on DVDs is much easier than fast forwarding the tape to find the exercise (This is especially true for 5-day Abs.).

These workouts can be performed by anyone in good health. Beginners should always start slowly and add weights gradually. More advanced exercisers can vary the intensity of the exercises by changing the size of the weights they use. TheFIRM is a great workout that you won't easily outgrow. This boxed set is usually priced to be equivalent of 2 workout DVDs. By getting 4 workouts for the price of 2, it is a great value especially when you're looking to add variety.

I bought this as a replacement for my VHS tapes that I've worn out. You get amazing results if you like to look chiseled. I have bought several of the newer Firm DVD's that have come out in the past few years. They just do not compare with the Classic older Firm tapes. You do get amazing results from the older tapes in less than 10 workouts!!

The Firm is the only series of at-home workouts that I feel really produce results that are as good or better than a gym. This set contains four workouts on 2 DVD's and they are TOUGH! However, they move quickly and in only 3 weeks working out with this set and my other The Firm workouts, I have seen results, just as promised.

This set is a great deal for the money as well. Abs, Upper & lower, plus a total body "Tough Tape" that will really get your metabolism going!This is not the set to start out with, though, if you are just beginning to work out or are new to The Firm. Start with the single instructor workouts (I love Jen Carman and Allie Del Rio!) and gradually incorporate these faster-paced workouts. The single instructor workouts are still very challenging, but they provide more instruction on modifications for beginners and allow you to get used to The Firm's workout style.

I have always been a fan of the Original FIRM Workouts. I am so happy to see that some of these classic and effective workouts are finally being converted to DVD!!! The only thing that I do not like about the Firm series is the same issue that many workout videos have the quick changes. I have to pause the DVD so I can set up for next exercise. I love the challenge that I get from the Original FIRM videos and love the results. In-spite-of the leotards and tights that the instructors wear, these workout videos are awesome!

I decided I needed to get into shape after having 2 kids (my youngest is 4, i waited awhile to decide this I guess) Anyway, I wanted something that would really give me a good workout and let me tell you this did!!!! After the first time I did the Standing Legs workout I knew that when they said guranteed results in 10 workouts they meant it. I am not used to excersing at all so it was a bit of a shocker for me. I kept it up though after I recuperated from the first workout and it is getting easier (but not easy). I will have to use it longer before I see results but I am sure I will if I stick with it.

Fast Delivery.Awsome condition..I'm Working out..Thank You..I would buy again it has been the very best purchase this year.



Pleased buyer.........

It's definitely not what I was expecting but gives a good workout. i don't know how often I'll use it but for the amount of money I spent it'll be fine collecting dust occassionaly.

I bought this DVD set because I wanted something with variety to keep me from getting bored. I figured four workouts in one set was a good deal for the money.
Boy was that true!
This set gives you three different workout routines: one for the arms, one for the legs, and one that works both, and also a five-day ab routine that you can use at the end of any of the other three workouts. Each video is a compilation of different instructurs - it keeps you guessing what exercise your body is going to do next, which is exactly what I needed. There's nothing worse than working out to the same video day after day and having it become so redundant, your motivation sinks and you don't stick with it. Now I alternate these videos each day and follow up with an ab routine from the five-day ab workout. These tapes are tough, but they make you feel like you're getting your time's worth - each workout being about 45 minutes or so. Finish off with an ab routine (each less than 10 minutes) and you can complete a very effective workout in under an hour. Visible results are promised in 10 sessions, but I'm on my seventh and I've already noticed a difference! I feel much better, I'm getting stronger, and can see my body starting to tone up just a little bit. It can be a little hard on the knees and you do need a fair amoung of equipment (chair, step stool, weights, etc), but I think almost anyone can do these workouts by starting slowly, varying the intensity, and focusing on good form to avoid injury.
And yes - the video shows its age with the 1980's hair, makeup, and those fancy leotards with tights. I confess I laughed so hard when I first watched these DVD's, but then you see what great shape all those people are in, and suddenly you wish you could look that good in something that silly. So even though their outfits are hilarious, they all look incredible in them, which also provides motivation (and humor).

Love these Firm DVD's! I have tried several others, but 5-Day abs is one of the best, quick results workout vids around. Highly recommend this series!

This workout is Da1 Bomb!! It really works all your muscles and with dedication it will tone you up.

If you are a fan of the original Firm workouts, this one is for you! I am replacing all of my VHS with DVD and wanted the older workouts. I have bought and tried new Firm workouts, and find them not as effective. These are a compilation of old workouts....get past the leotards and heavy makeup of the instructors and you will see results as promised!

Although this item does feature older workouts it is effective and gives me a good workout. I would like to see a newer version of the DVD's for sale and will eventually replace these but as I do not have time to go to a gym right now, these will suffice.