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The Firm - Body Sculpting System: Complete Aerobics & Weight Training (DVD)
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Rating: Not Rated
Format: DVD
UPC: 767712811934
Product ID: EPID6467063
Description: Exercise impresarios The Firm present this fine program that will guide you through a fat-blasting and muscle-shaping regimen. This workout features forty minutes of interval training geared toward body shaping, with chest and ab routine...
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never gets oldReview created: 04/24/08
by:
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This is probably my "all time favorite" FIRM workout. When I first began doing FIRM videos, this one would kick my butt every single time and I couldn't finish. I just kept at it and now it is my favorite!! It does require the fanny lifter, sculpting stick (you can subsistute a broom stick) and a few weights. It has different segments to keep you from getting bored including cardio and my favorite segment is the kickboxing segment. I can wear my heart rate monitor and burn anywhere from 500 - 700 calories for this workout. Definitely a 'keeper!!'
Review ID: 10000000006824964
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