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Feeling Good by David D. Burns M.D. (1999, Paperback, Reprint) 
Feeling Good by David D. Burns M.D. (1999, Paperback, Reprint)

 
Feeling Good by David D. Burns M.D. (1999, Paperback, Reprint)

Publisher: Wholecare
Publication Date: 1999-12-01
Language: English
Format: Paperback
ISBN-10: 0380810336
ISBN-13: 9780380810338
Product ID: EPID120419
Description: Antidepressants are a miracle, but to really beat depression we need to change our whole way of thinking. This book is a great introduction to a process--known as cognitive therapy--that can help us do just that. According to David M. Bu...
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Synopsis
Antidepressants are a miracle, but to really beat depression we need to change our whole way of thinking. This book is a great introduction to a process--known as cognitive therapy--that can help us do just that. According to David M. Burns, depression results from a process wherein negative thoughts produce distortions of reality. Through a careful monitoring of thoughts, this depression-producing distortion is avoidable. One can also learn to distinguish reality from its depression-fueled distortions, and cut the downward spiral short. Burns offers a system of prevention, self control, and understanding, making possible what he refers to as "rapid symptomatic improvement."

Antidepressants are a miracle, but to really beat depression we need to change our whole way of thinking. This book is a great introduction to a process--known as cognitive therapy--that can help us do just that. According to David M. Burns, depression results from a process wherein negative thoughts produce distortions of reality. Through a careful monitoring of thoughts, this depression-producing distortion is avoidable. One can also learn to distinguish reality from its depression-fueled distortions, and cut the downward spiral short. Burns offers a system of prevention, self control, and understanding, making possible what he refers to as "rapid symptomatic improvement." This is an updated version of his original bestseller. A new addition is a guide to the wide array of antidepressants on the market, their effects, side effects, and so on.

Details
Publication Date:1999-12-01
Edition Description:Reprint

Size
Length:706 pages
Height:6.8 in
Width:4.3 in
Thickness:1.2 in
Weight:12.0 oz

Publisher's Note
FEELING GOOD FEELS WONDERFUL
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognize what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday

BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD

For those who suffer from the black holes of depression, Dr. Burns identifies the causes of mood swings and offers scientifically proven treatments that lift the spirits without drugs.

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