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The Feeling Good Handbook by David D. Burns M.D. (1990, Paperback, Reissue) 
The Feeling Good Handbook by David D. Burns M.D. (1990, Paperback, Reissue)

 
The Feeling Good Handbook by David D. Burns M.D. (1990, Paperback, Reissue)

Publisher: Plume
Publication Date: 1990-09-01
Language: English
Format: Paperback
ISBN-10: 0452261740
ISBN-13: 9780452261747
Product ID: EPID786502
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Details
Publication Date:1990-09-01
Edition Description:Reissue

Size
Height:9.0 in
Width:6.3 in
Thickness:1.2 in
Weight:22.4 oz

Publisher's Note
Dr. David Burns is one of the prime developers of cognitive therapy, a fast-acting, drug-free treatment for designed to help the clinically depressed. In THE FEELING GOOD HANDBOOK, he adapts cognitive therapy to deal with the wide range of everyday problems that plague so many (chronic nervousness, panic attacks, phobias, and feelings of stress, guilt, or inferiority). THE FEELING GOOD HANDBOOK teaches how to remove the mental obstacles that bar you from success-from test anxiety and fear of public speaking to procrastination and self-doubt.

In this long-awaited sequel to the revolutionary Feeling Good, Dr. David Burns reveals powerful new techniques that enable readers to cope with the full range of everyday problems.

Industry Reviews
"An informative, readable self-help tool for the layperson....Set up as a workbook, it presents the concepts and techniques of cognitive therapy through exercises, self-tests and forms."
Millennium Whole Earth Catalog - Lewis Engel

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