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The Fat Smash Diet by Ian K. Smith, Ian Smith (2006, Paperback) 
The Fat Smash Diet by Ian K. Smith, Ian Smith (2006, Paperback)

 
The Fat Smash Diet by Ian K. Smith, Ian Smith (2006, Paperback)

Author: Ian K. Smith, Ian Smith
Publisher: St Martins Pr
Publication Date: 2006-04-04
Language: English
Format: Paperback
ISBN-10: 0312363133
ISBN-13: 9780312363130
Product ID: EPID52321220
Description: This highly structured diet--promising to ‘smash’ unhealthy habits--involves four phases that help re-train the body with new foods, simple exercises, and a long-term view on healthy living. With recipes and a wealth of appendixes, inclu...
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Page 1 of 1
Synopsis
This highly structured diet--promising to ‘smash’ unhealthy habits--involves four phases that help re-train the body with new foods, simple exercises, and a long-term view on healthy living. With recipes and a wealth of appendixes, including a Body Mass Index Chart, Fiber Content in Foods, and How to Read a Food Label.

Details
Publication Date:2006-04-04

Size
Length:159 pages
Height:8.3 in
Width:5.5 in
Thickness:0.5 in
Weight:5.6 oz

Publisher's Note
Dr. Smith’s diet has been featured on VH1’s number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith’s plan. The Fat Smash Diet is unlike any other program on the market. In fact, it’s the LAST DIET YOU’LL EVER NEED!

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    Top Reviews
      FAT SMASH DIEt
    Review created: 08/13/06
    by:
    vicwic ( 45)
    See all reviews by vicwic
    41 of 46 people found this review helpful.

    It is a really good diet. But I don't call it a diet. It is really conditioning you in the beginning to get back to healthy eating and the end sticking to the healthier eating plan.
    I loved the book it works for me and now my daughter is on this program and has friends asking her about the book
    I did not lose any inches the first 2 weeks, but I have went from a size 15 (I think) back to a size 9 in 5 weeks.
    I will also admit I didn't do the work out the first 3 weeks but I am now and I feel great.
    I am ver thankful for this book.


    Review ID: 10000000001611175
    Was this review helpful?
     
    Report this review
      Not JUST for Celebrities
    Review created: 08/30/06
    by:
    luvin3babies ( 274)
    See all reviews by luvin3babies
    27 of 33 people found this review helpful.

    If you sit at home and watch Celebrity Fit Club on VH1 - no doubt you have been stunned by the amounts of weight being lost in such a short time by these celebrities. Who can not help but be drawn in after seeing people lose over 10 lbs in such a short time! I decided to give Dr. Ians book a shot myself.

    The Fat Smash diet is so very easy to follow broken up into phases. Each phase is specific, and gives you the right pointers you need a achieve not only weight loss but complete life style changes. He even added 50 recipies - some for every phase, and they are healthy new ways to eat. The best part is - there is no special foods you need to go hunt for at some health food store, no counting calories or adding up grams of this and grams of that.

    Soon if you follow the book, you will begin down the road to a healthier ways of life that does not stop - and is easy to incorporate into a busy life. This is not just another of THOUSANDS of diet books that seem to work for awhile, and then you fall off the wagon and ended up spending money on another usless book. THIS IS THE ONE!!


    Review ID: 10000000001685471
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