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The Fat Smash Diet by Ian K. Smith, Ian Smith (2006, Paperback)
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Author: Ian K. Smith,Ian Smith
Publisher: St Martins Pr
Publication Date: 2006-04-04
Language: English
Format: Paperback
ISBN-10: 0312363133
ISBN-13: 9780312363130
Product ID: EPID52321220
Description: This highly structured diet--promising to ‘smash’ unhealthy habits--involves four phases that help re-train the body with new foods, simple exercises, and a long-term view on healthy living. With recipes and a wealth of appendixes, inclu...
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One of the best diet books on the market!
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3 of 4 people found this review helpful.
Ian puts together all the sensible, practical, and reasonable ideas of the last century about dieting into one compact book. I love it and I see the results after only 2 weeks on the plan! I highly recommend this book for anyone looking for real answers to weight problems. Truly a great, genius of a book!
Review ID: 10000000002144487
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