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The Fat Smash Diet by Ian K. Smith (2006, Compact Disc) 
The Fat Smash Diet by Ian K. Smith (2006, Compact Disc)

 
The Fat Smash Diet by Ian K. Smith (2006, Compact Disc)

Author: Ian K. Smith
Publisher: Macmillan Audio
Publication Date: 2006-10-17
Language: English
Format: Audio
ISBN-10: 1427200904
ISBN-13: 9781427200907
Product ID: EPID57020245
Description: This highly structured diet--promising to ‘smash’ unhealthy habits--involves four phases that help re-train the body with new foods, simple exercises, and a long-term view on healthy living. With recipes and a wealth of appendixes, inclu...
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Synopsis
This highly structured diet--promising to ‘smash’ unhealthy habits--involves four phases that help re-train the body with new foods, simple exercises, and a long-term view on healthy living. With recipes and a wealth of appendixes, including a Body Mass Index Chart, Fiber Content in Foods, and How to Read a Food Label.

Details
Publication Date:2006-10-17

Size
Height:5.8 in
Width:5.0 in
Thickness:0.8 in
Weight:3.5 oz

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    Top Reviews
      FAT SMASH DIET
    Review created: 01/27/08
    by:
    promoshowgal ( 148)
    See all reviews by promoshowgal
    5 of 8 people found this review helpful.

    I would hope that the book is better, the cd is a continual tutorial of the words, 'smash the fat' completely useless to me!


    Review ID: 10000000005246039
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