The Fat Flush Foods by Ann Louise Gittleman M.S. (2004, Paperback)

I love this book. It is so informative & important to understand what foods you need to eat & why. I was shocked to learn some of the things that was printed. It is very easy to read, understand & find things when you want to look a certain thing up quickly. Even tells you how to clean & store these foods once you get them home. Some of the foods I thought would be so good for me are something I need to cut back on because of my thyroid condition. Makes you understand the hidden weight problems that we often suffer from & why. Great book!
mustangchar65

This is a wonderful companion book to The Fat Flush Plan, written by the same author. It lists the reasons WHY you want to eat certain foods -- that is, those which are prevalent in the Fat Flush Plan. If you are not interested in losing weight, but simply lowering your cholesterol, you can quickly peruse the book to see which foods or spices will help you do that. It is a quick reference book and you do not have to dig through lots of chapters to find out what you want to know.

Love this book!! Has changed my life!! Feel fantastic and have lost about 20 pounds so far. This really works and you will feel great! I've tried all kinds of diets-as I get older the weight doesn't want to drop as fast as it did when I was younger and has helped getting rid of the belly fat and the fat rear end!! I can even see it in my face and shoulders! Hope it changes your life too!!

This is a wonderful reference book. All catagorized nicely. Easy to look something up. It is so helpful and I lost 6 lbs the very first week. I would highly recommend this book if your looking for easy ways to shed some weight.

Great book and instructions, I've lost 5 lbs and 4 inches in less than 1 week.
Easy to follow. Just eat right foods and you lose weight and inches. And it's good food and easy to do.

I haven't had a chance to try the fat flush plan, but he information is clearly written, easy to read and make perfect since.
Very organized info, laid out well.

This book is informative and straightforward about health and diet. It is an excellent accompanyment to the fat flush diet plan. I recommend this book (and plan) to anyone seriously looking to improve their overall health and/or lose weight. Take it from me, it works!