The Fat Flush Cookbook by Ann Louise Gittleman M.S. (2003, Hardcover)

I bought this book as it was similar to the weigh loss program I am using. I am combining both programs and so far it's working.

I bought this for a present for the holidays. And it was well received.

I have bought other books by Gittleman. "The FAt Flush Plan" etc.
All her books are well written and researched.

This is a very helpful book to those who are on the FAT FLUSH PLAN and gives recipes that are acceptable on all three phases of the plan. Many of us are not accustomed to eating without the use of sugars, salts, trans fats, and oils. This book is an important addition to your purchases if you are buying the Fat Flush Plan by the same author.

Heard about it thru TV an it is a good book. If you stick to what she recommends it works. I love it.I've tried lots of other weight lose books an they were not very good. I bought all her books they complement each other.An I use as much as I can from each one of them.Unfortunately, you do need to use a lot of herbs which I have no problem with but there is a lot of things you need to buy an it takes time to buy all the things you need to follow what she recommends. That is definately a negative. But from what I have done so far I've done great . AN am still losing. Hope I can make it thru the holidays without putting to much back on. If I do I will follow her advise an just continue on to get where I want to be.

fast delivery. good shape as promised. i would buy again from this seller. excellent info, can hardly wait to put into practice.

The book is very helpful on what to eat & how much. I sometimes ate things even if it was a small amount & in reading this book found that how I mixed it together was nor good for me & found how to fix it that it would help me to lose weight & keep it off. I am learning that I cannot just go by the plan for a few days & then eat what ever I want-- that never works. I am teaching myself how to eat what I like in a different way & sticking to it __ My weight is slowly coming off - That is the way you want it. If you lose it to fast chances are you will gain it all back & then some. This book is great ..