Fat-Burning Kickboxing Workout for Dummies (DVD, 2006)

I bought this because I wanted a butt-kicking, fat-melting cardio workout. For the most part, I got it, but I would like the video to last a little bit longer than 36 minutes. There's a lot of teaching and reteaching of moves, which is great for someone who's choreographically-challenged like me, but once you watch it a few times you learn the moves and routine and you're ready to just knock yourself out for a great cardio blast. I recommend this for people who want to learn basic kickboxing moves, but beyond that, you might want a slightly more challenging workout video.

This dvd is a pretty simple, easy to follow one. At first you might feel kind of dumb doing the moves and things that they show but in your own privacy you get more comfortable trying it.

Make sure to have good shoes on and close the curtains. If you can get into and not feel self-conscious about looking dumb it is a pretty good work out and fun to do.

I never received the DVD. I E-mailed the seller and I was told it was on back order, and that it would ship in 7-10 days. I waited 13 days and E-mailed the seller again. The seller stated that they had shipped the item. However, seeing as I had not received it that I would get a full refund. The Refund was given. I notified the seller that if I received the DVD that I would notify them and they could re-charge me. I still have not received the DVD.

I think this workout is very easy to follow. I recommended for those that are beginning to do exercise. If you are a rookie, this one is a must have. What I do is that I do the top ten, the warm out and the workout #1 and then I go and walk 30 minutes. I want to feel in better condition so I can do the other workouts with the kicks. Then when I get back I do the cool down.

I purchased a NEW DVD and it was not new, Ebays definition of New is never been opened and item is still in original package. The DVD I purchased was opened and had been used. Know your definitions and what you are selling before you put it up on bid!