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The Fast Track One-Day Detox Diet by Ann Louise Gittleman M.S. (2005, Hardcover) 
The Fast Track One-Day Detox Diet by Ann Louise Gittleman M.S. (2005, Hardcover)

 
The Fast Track One-Day Detox Diet by Ann Louise Gittleman M.S. (2005, Hardcover)

Publisher: Broadway Books
Publication Date: 2005-04-26
Language: English
Format: Hardcover
ISBN-10: 0767920457
ISBN-13: 9780767920452
Product ID: EPID43742140
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Details
Publication Date:2005-04-26

Size
Length:276 pages
Height:9.8 in
Width:6.8 in
Thickness:1.2 in
Weight:19.2 oz

Publisher's Note

Ann Louise Gittleman, creator of the New York Times bestselling Fat Flush Plan and named one of the country’s top ten nutritionists by Self magazine, again breaks new ground in America’s constant battle for weight control. The Fast Track One-Day Detox Diet is the first crash diet that not only works in the long run, it’s also good for you.

Conventional wisdom holds that crash dieting leads to regaining more weight than was lost, destroying the metabolism along the way, but Gittleman has discovered a proven method for losing weight more quickly than usual and keeping it off. Why do a one-day fast? Harmful toxins accumulated over many years can make the body fat and the metabolism slow. The Fast Track One-Day Detox Diet combines the benefits of detox with quick weight loss, leaving those who follow the plan with a slimmer body and a brighter glow. This one-day detox diet offers tremendous flexibility: for those over forty who want to lose a few pounds quickly and jump-start their metabolism, there’s one plan. For “cheaters” (those who just can’t stay on a diet, which is to say most of us), there’s no falling off the wagon—Ann Louise shows readers how to have their cake and detox it too. And for those who need to lose a great deal of weight or are dealing with chronic conditions, The Fast Track One-Day Detox Diet can help the body start on its way to healing.

The plan itself is blissfully simple:
The Prequel: seven days of adding healthy foods to your diet to prepare your body
The Fast: one day of sipping Gittleman’s “Miracle Juice,” a mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, and boost metabolism
The Sequel: three days of reintroducing healthy foods to emerge from the fast safely

The book includes testimonials, recipes, and tips for making it through that one day without food.

Certain to garner attention from the media and thanks from successful dieters, The Fast Track One-Day Detox Diet is a whole new way to think about weight loss.



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    Top Reviews
      Good plan - hard to execute
    Review created: 04/26/06
    11 of 12 people found this review helpful.

    The title lures you in with the promise of a one day diet. However, the actual One Day Detox Diet takes 11 days to execute. There is a 7 day prequel diet, the fast day and then 3 days of sequel diet. So you need to devote 11 days to this diet. I needed to study the book for a couple of days and then do the shopping before beginning. It tells you to choose 1 from column A, 2 from column B and stay away from certain foods, but there is not a list of YES foods and NO foods. I had many questions, such as was spinach ok? It wasn't on the green/leafy list. The diet ain't easy to figure out or follow but there is a website full of helpful hints. The book did contain much useful information. In fact, too much! It is okay to skip certain chapters, especially if you do not need to know exactly how your colon works. My husband and I did it last month; I lost 7 pounds but have gained back 2 already. Lastly, you have to adhere to the diet quite strictly so find 11 days with no social events going on.


    Review ID: 10000000000896534
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      The Fast Track One-Day Detox Diet
    Review created: 09/03/06
    by:
    7 of 7 people found this review helpful.

    I got this book as a companion to "The Fat Flush Plan" Ms. Gittleman's earlier work. I have lost 45lbs and counting. The detox plan does what it says and it is a sure thing if you want to lose weight and if you have plateaued with some other diet i.e. the Adkins diet and need a jump start again. The diet is a bit austare, but it does help get rid of cravings. It is easy to follow and simple to keep going. She is very clear about why she suggests all the things she is choosing to do, right down to the suppliments she recommends.


    Review ID: 10000000001726248
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