The FIRM - Power Half Hour (DVD, 2008)

This exercise video has a great concept, "Get a complete workout done in 30 minutes". I unfortunately thought some of the moves where a little to fast moving.

It was a great work out! Very hard! for me anyways! lol! NONSTOP workout! Boot camp indeed! :) Better then I expected! LOVE IT!

Even though the workout is only ½ hour, it is difficult to follow the instructor on this DVD. I have purchased other DVD’s for the same approximate time using other instructors and do not have as much difficulty following them as I do with Emily. I’ll keep working on it but maybe a bonus feature explaining her moves would be helpful so that you can practice the move before doing the workout.

First of all, I think Emily is a very fun & innovative instructor. She guides you through a very fun & pumped up routine from the very beginning! Some of the older FIRM half hour workouts start a little slow. Not this one! Within less than 4 minutes, you think you're half way through the half hour! She gets you going that quickly, you're really into it! You don't even think of the time later on because it's so fast pace moving! Infact, I wish some more recent FIRM videos were as fun & creative as this one is in such a short time! This one can't be beat when you need a quick work out & sweat in a minimal amount of time!