
Excellent workout,but medium band included with DVD

This is another excellent fitness DVD produced by the Firm instructors. I have used at least 7 others and find them extremely effective and I actually enjoy ALL the workouts. This one really gets the heart pumping and includes a nice variety of fast paced moves and exercises, which keeps you interested. There is one point that slightly brings down the review, although I still give it 5 stars; the band included in the DVD set is a green medium resistance band whereas the band used by the instructors in the DVD is a light resistance yellow coloured one. This makes some of the exercises more difficult to do as you are restricted in your movement with the green band yet the instructors have much more freedom of movement, which is needed for those parts of the workout. Maybe I'm just not strong enough, or not used to using resistance bands, but I found it difficult to keep 'proper form' while doing those parts of the DVD. Overall though an excellent product and well worth the money.
Review ID: 10000000012514730

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