The FIRM - Cardio Sculpting Balls (DVD, 2008, Kit/Balls Included)

THIS IS A NICE WORKOUT FOR THOSES WHOSE STARTING WEIGHT TRAINING. FOR MY PERSONAL EXPERIENCE I FOUNDED THIS TOO EASY & NOT ENOUGHT CHALLENGING. I USUALLY DO JARILOVE WORKOUT BUT IT STILL A VERY EFFECTIVE WORKOUT EVEN SO! THANKYOU VERY FAITHFULL SELLER TOO! =) LOVE THE LITTLE 2 POUNDS BALLS INCLUDED BY THE WAY

Great seller. Very very fast shipping. Box was open but everything in side was in perfect condition even dvd which was in origonal wrapping. But all was exactly as told in description. Would deffinatly buy from again.

This was a great idea for the Firm. Even though the balls are light weight, you are constantly moving them and yourself, and can feel your cardio and light muscle toning happening. I would call this a intermediate workout. Rebecca, the instructor, is very professional and engaging. She keeps you motivated and varies the exercises well. You won't have time to get bored, and many of the exercises are done in a new and different way because of the sculpting balls. I am glad to see the Firm adding new workouts that utilize different equipment. Even though you will not feel wiped out afterwards, I recommend this workout!