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The F.A.S.T. Diet (Families Always Succeed Together) by Tony Dean (2008, Hardcover) 
The F.A.S.T. Diet (Families Always Succeed Together) by Tony Dean (2008, Hardcover)

 
The F.A.S.T. Diet (Families Always Succeed Together) by Tony Dean (2008, Hardcover)

Author: Tony Dean
Publisher: Harmony Books
Publication Date: 2008-02-12
Language: English
Format: Hardcover
ISBN-10: 0307396339
ISBN-13: 9780307396334
Product ID: EPID60675849
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Details
Publication Date:2008-02-12

Size
Length:260 pages
Height:6.3 in
Width:9.8 in
Thickness:1.0 in
Weight:16.0 oz

Publisher's Note
Introduces an innovative, supportive program based on teamwork and accountability designed to help people lose weight and keep it off, describing one family's own diet regimen that led them collectively to lose five hundred pounds over the course of a year through daily logs of what they ate, weekly weigh-ins, daily exercise, and mutual encouragement. 75,000 first printing.

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