Extreme Fat Smash Diet by Ian K. Smith (2007, Paperback)

My sister and I did the original fat smash diet and at first I wasn't sure that it was going to work. When we finished that program, I lost over 30lbs. I still want to lose an additional 20lbs and after reading through this book, I see it happening. I met Dr. Ian Smith in person in Baltimore and he signed the "extreme fat smash" for me. He held a free meeting for over 3 hrs and expressed his concern for individuals who are not healthy. He is more concerned with health than six pack abs. This diet is not truly a diet but rather a life change. To be quite honest with you, anyone who has their mind made up to lose weight, will lose weight. Find what motivates you and go for it. This just so happened to be the book for me. No matter what pill, book, or machine you buy, it has to begin with you. I lost the weight when I made up my mind and followed the instructions of the book without taking any pills, just hard work. Don't go for gimmicks, Smash the fat.

I decided to pay the book because of the price and condition. I like the book because it is very informational

The book is amazing. It motivates you to do the program throughout the entire book. If your looking to loose weight, and fast, this is the way to go. But I want to warn you, you do HAVE to stick to the diet.
This is not the program if your willing to only do half the work. In order for this to work, you have to do everything, exactly like it says. It's kind of like a personal challenge. Asking yourself, and telling yourself that you CAN do this.

I would love to write a review but seller took my money and did not send book. I attempted to contact seller but received no reply to my inquiry. Therefore I recommend no one buy from this seller.

Great book with lots of insights, recipes, and tips on dieting. I have scanned it, but have to admit I have not read it cover to cover yet. It looks like a great resource and something solid to follow when dieting.

I brought this book because my little sister told me about it. She was a little overweight and was told by her MD that she should lose a few pounds for health reasons. She tried a lot of things but was only successful with losing and keeping the weight off with the steps and recipes listed in this book. When I looked through her book I knew that I wanted to buy one for myself.

When I received my book I was pleased to find that the reading was very easy and the plan he laid out is easy and not painful to follow. I like that I can still eat a lot of the foods that I really enjoy. I also love the easy to fix recipes!!! That was the main reason for me to buy the book. I wanted to learn new ways to cook so that I could have all the flavor and still be very healthy. This book is awesome and easy to follow, I highly suggest it for anyone wanting to make a healthy change in their eating habits and to lose weight.

I have only recently received the book and have lost 3 lbs in the first week but my sister who has been following it has lost about 2 dress sizes in under 2 months and her blood pressure has dropped also.

NY Nurse

Recieved item within a week. Pagkaged well. Clean and smooth internet transaction. Thanks so much. Julia

Dr. Ian Smith is defintiely not over-rated. This book is very detailed and helpful with obtaining weight loss. I am pleased with the book and the results I have seen.

Great to work with quick to reply with emails!!!!!
Wanted this book and they offered it as buy it now no waiting!!!!