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Extreme Fat Smash Diet by Ian K. Smith (2007, Paperback) 
Extreme Fat Smash Diet by Ian K. Smith (2007, Paperback)

 
Extreme Fat Smash Diet by Ian K. Smith (2007, Paperback)

Author: Ian K. Smith
Publisher: St Martins Pr
Publication Date: 2007-04-03
Language: English
Format: Paperback
ISBN-10: 0312371209
ISBN-13: 9780312371203
Product ID: EPID57207703
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Details
Publication Date:2007-04-03

Size
Length:224 pages
Height:8.5 in
Width:5.8 in
Thickness:0.8 in
Weight:8.0 oz

Publisher's Note
Dr. Ian Smith’s EXTREME FAT SMASH DIET is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, EXTREME FAT SMASH DIET delivers quick, permanent results. On Extreme, you’ll set yourself up for: --losing up to 12 pounds the first 3 weeks --learning your dieting profile: are you an alpha, beta or gamma? --choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up --real-world exercise ideas --fresh recipes for quick, tasty meals --a schedule that allows both meals and snacks --Dr. Ian’s tips and strategies to keep you on track --a maintenance plan that’s designed to stick If your dieting goal is time-sensitive, EXTREME FAT SMASH will work for you!

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    Top Reviews
      extremely awesome
    Review created: 05/12/07
    by:
    mistress_of_auctions ( 606)
    See all reviews by mistress_of_auctions
    26 of 26 people found this review helpful.

    My sister and I did the original fat smash diet and at first I wasn't sure that it was going to work. When we finished that program, I lost over 30lbs. I still want to lose an additional 20lbs and after reading through this book, I see it happening. I met Dr. Ian Smith in person in Baltimore and he signed the "extreme fat smash" for me. He held a free meeting for over 3 hrs and expressed his concern for individuals who are not healthy. He is more concerned with health than six pack abs. This diet is not truly a diet but rather a life change. To be quite honest with you, anyone who has their mind made up to lose weight, will lose weight. Find what motivates you and go for it. This just so happened to be the book for me. No matter what pill, book, or machine you buy, it has to begin with you. I lost the weight when I made up my mind and followed the instructions of the book without taking any pills, just hard work. Don't go for gimmicks, Smash the fat.


    Review ID: 10000000003586424
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      Extreme Great Diet
    Review created: 05/08/07
    by:
    rakeisha2004 ( 92)
    See all reviews by rakeisha2004
    10 of 11 people found this review helpful.

    I decided to buy this book because of the obvious reason, he is the doctor from Celebrity Fit Club and he is currently doing the 50 million pound weight loss challenge. The diet is hard at first I must admit but he makes it simple by giving you substitutes to eat if you don't like particular items. He also gives you little receipes to help with the dieting process. The book doesn't tell you to give up carbs or any other food completely but it does tell you to still enjoy what you like to eat and ways to do it without adding the pounds. In the back it also gives you great receipes for food.


    Review ID: 10000000003553310
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