Extreme Fat Smash Diet by Ian K. Smith (2007, Paperback)

The book is amazing. It motivates you to do the program throughout the entire book. If your looking to loose weight, and fast, this is the way to go. But I want to warn you, you do HAVE to stick to the diet.
This is not the program if your willing to only do half the work. In order for this to work, you have to do everything, exactly like it says. It's kind of like a personal challenge. Asking yourself, and telling yourself that you CAN do this.