Extreme Fat Smash Diet by Ian K. Smith (2007, Paperback)

I decided to buy this book because of the obvious reason, he is the doctor from Celebrity Fit Club and he is currently doing the 50 million pound weight loss challenge. The diet is hard at first I must admit but he makes it simple by giving you substitutes to eat if you don't like particular items. He also gives you little receipes to help with the dieting process. The book doesn't tell you to give up carbs or any other food completely but it does tell you to still enjoy what you like to eat and ways to do it without adding the pounds. In the back it also gives you great receipes for food.