Exhale - Core Fusion Body Sculpt (DVD, 2008)

This is a great workout for building muscle and toning the whole body. A wide variety of muscles are targeted. The movements are simple (no dance routines!) but very effective. More challenging and less challenging options are demonstrated. Combines some balance work and a lot of stretching. There is a lightly aerobic warm up but the workout is not aerobic. Great to combine with other aerobic exercise.

I saw an advertisement somewhere on the internet for this DVD and decided to try it. I love it!!!! When you are finished with these workouts you really feel like you have accomplished something!!
It helps with your posture, instructing the correct way to stand and the workouts build up muscle and bone.
I will definately purchase more DVD's in this series!

This is a fantastic workout! It is separated into 10 minute segments that you can do all in one session or cut into 10 minute quick workouts. I like to mix and match the sections on different days to get a little variety. The target areas of upper body, legs, butt, abs and stretch make it a good concentrated workout. I saw great results in all areas within 3 weeks. The ab section is the best I have found! I am buying this dvd for several of my friends because I think it is the best!

The moves appear to be very easy but it certainly hits the spot. Before your 10mins is even over you can already feel the knots on your muscles as you get deeper into the move. Definitely worth it for the price!

This DVD is really great! I love how it targets different areas of your body in 10-minute segments, so its doesn't feel too overwhelming. It's a challanging workout but you don't feel discouraged by what you can and can't do. There are two instructors, so you can follow one who is demonstrating greater strength or the other with greater flexibility. I am not a workout fanatic at all and hoped I would do this workout to try to get in better shape after having a baby last year and losing all the weight but not toning. So far I have done this every day since I got it and am planing on keeping it up! You really feel it the next day too. I recommend this Core Fusion DVD.

This is a great workout DVD to help tone your arms, butt, thighs, and abs. I consider myself active, and only workout to DVDs at home everyday - focusing on cardio, aerobics, and strength. I admit, I don't really like yoga or pilates, (even though this DVD isn't either one, it does move slowly so you can breathe, move, and stretch correctly) since I need more fast paced exercise, but you can feel the impact with these exercises. There are 5 10-minute segments to focus on each part of your body: Arms, Thighs, Glutes, Abs, and Stretch. Even if you only do 1 of the workouts, your body will still feel it for the day. I've seen results in my abs and thighs, and I just barely started doing it 3 weeks ago. Very effective workout for your whole body!