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An Ex-Smoker's Survival Guide by Les Sussman, Lesley Sussman, Sally Bodwell, Sally Bordwell (1986, Paperback) 
An Ex-Smoker's Survival Guide by Les Sussman, Lesley Sussman, Sally Bodwell, Sally Bordwell (1986, Paperback)
Publisher: McGraw-Hill
Publication Date: 1986-08-01
Language: English
Format: Paperback
ISBN-10: 0070623449
ISBN-13: 9780070623446
Product ID: EPID1339129
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Publication Date:1986-08-01

Publisher's Note
Explains the challenges ex-smokers face from nicotine withdrawal, tells how to avoid gaining weight, and discusses the importance of exercise, good nutrition, and support groups.

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