Essentials of Strength Training and Conditioning (2000, Hardcover)

The book was helpful. I do train and lift heavy weight from 5 years and I still didn’t reach my goals. I did train hard but not smart, I did eat a lot but not healthy. This book teaches me how to train and how often, and what to eat and how often.
The first chapters of the book visualize to me what happen in side my muscles during working out, after working out, while sleeping, while resting, and before and after eating.
I was amazed when I read about muscles’ fiber types and how can I strengthen each types of my muscles.

The book was exactly the one i needed for a class. I needed it quick to review for a exam that was comung up qickly. Thanks for the quick shipping.

NICE BOOK IT WAS IN BETTER CONDITION THAN I EXPECTED. THANKS FOR THE GREAT BUY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I purchased an expensive textbook for school and never recieved it from this seller. I had to borrow other students books. I contacted the seller 3 weeks after ordering the book about not recieving it and then again 3 months later. I have not recieved one response back from this seller and I am now forced to take more extreme measures to get my money back for a product I never recieved!!! Do buy from this person, they are not reliable!!!!

I needed this book as a requirement for my class. So far I like it. Easy to read through. Thank you!

This book is well written. Has good info and easy to understand. I think a person in athletic training or going for their CSCS will benifit.

I Loved the book. It was in perfect condition upon delivery. The book contains very helpful information about everything from muscle physiology to the setup of the weightroom. A must have for anyone interested in strength and conditioning.

I'm in a Strength and Conditioning class. This textbook was very helpful for the course load and understanding the material. It's easy to read and the pictures make learning lifts simpler.

I am ACSM Health/Fitness Certified with a BS in Exercise Science. It has been my goal to seek my CSCS (NSCA) Certification as well. In college I had a strength and conditioning class, but I used a friend's book. I never owned one so I needed one but didn't want to pay a new book price. So, I went on ebay and found a book for $50 dollars. I received it, and it was brand spanking new. No highlights, no writing, and in perfect condition. I'm studying now, and in a few months I plan to take and pass my CSCS exam.

I bought "The Essentials of Strength Training and Conditioning" a few weeks ago and I received my book within the same week and in great condition. I highly recommend anyone who is interested in buying this person's products.