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Ellie Herman's Pilates Props Workbook by Ellie Herman (2004, Paperback) 
Ellie Herman's Pilates Props Workbook by Ellie Herman (2004, Paperback)

 
Ellie Herman's Pilates Props Workbook by Ellie Herman (2004, Paperback)

Author: Ellie Herman
Publisher: Ulysses Pr
Publication Date: 2004-09-01
Language: English
Format: Paperback
ISBN-10: 1569754144
ISBN-13: 9781569754146
Product ID: EPID30223319
Portions of this page Copyright 1995 - 2009 Muze Inc. All rights reserved.
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Page 1 of 1
Details
Publication Date:2004-09-01

Size
Length:144 pages
Height:10.3 in
Width:7.8 in
Thickness:0.2 in
Weight:12.0 oz

Publisher's Note
Discussing the role of "props" in the Pilates workout program, the author of Pilates For Dummies shows reader how to incorporate exercise balls, mats, and foam rollers into the traditional Pilates workout, thereby enhancing the experience. Original.

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