Movie Description Qigong is a stretching method that, while not difficult to perform, has numerous benefits to the body, including strengthening the immune system and internal organs. Translated from Chinese, Qigong means "energy work," and it is the study of circulating bio-energy throughout the body. This video outlines an easy, eight-step workout that can be performed in only 10 to 20 minutes--both sitting and standing--which can invigorate the body in ways that more difficult workouts cannot. Respected Qigong teacher Dr. Yang Jwing-Ming presides over the movements.
Notes DVD Features:
Region 0 Keep Case Full Frame - 1.33 Additional Release Material: Over One Hour of Additional Explanation and Instruction for Each of the Qigong Movements Text/Image Galleries: Biography - 1. Dr. Yang, Jwing-Ming History - 1. YMAA Chinese Glossary Interactive Features: Interactive YMAA Product Catalog
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