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The Egoscue Method of Health Through Motion by Pete Egoscue, Roger Gittines (1993, Paperback, Reprint) 
The Egoscue Method of Health Through Motion by Pete Egoscue, Roger Gittines (1993, Paperback, Reprint)

 
The Egoscue Method of Health Through Motion by Pete Egoscue, Roger Gittines (1993, Paperback, Reprint)

Publisher: Perennial
Publication Date: 1993-08-01
Language: English
Format: Paperback
ISBN-10: 0060924306
ISBN-13: 9780060924300
Product ID: EPID24646
Description: Pete Egoscue, who calls himself an "anatomical functionalist," has one essential message: if you want to be healthy, move more. Egoscue has been a personal trainer to stars in a variety of sports fields, and his somewhat disarming appro...
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Synopsis
Pete Egoscue, who calls himself an "anatomical functionalist," has one essential message: if you want to be healthy, move more. Egoscue has been a personal trainer to stars in a variety of sports fields, and his somewhat disarming approach comes across in this book in which you can almost hear his voice. Most important to Egoscue is anatomy, or structure. He looks at the body and sees a grid of horizontal and parallel lines which indicate the body's original design unity. When this design is violated by poor posture, it can cause bad health. Egoscue offers a series of exercises and poses--with names like Cats and Dogs, and Frog--designed to stretch and realign. Egoscue maintains an encouraging coach's tone throughout, and the common sense of his anatomical approach and his stress on movement keep the reader engaged.

Details
Publication Date:1993-08-01
Edition Description:Reprint

Size
Height:8.0 in
Width:5.3 in
Thickness:0.8 in
Weight:6.4 oz

Publisher's Note
A pioneering and highly effective fitness program that emphasizes proper motion to restore the body's natural alignment--resulting in greater energy, physical well-being, and fewer injuries.

Endorsed by Mike Ditka, Jack Nicklaus, and others associated with athletics, Egoscue's revolutionary and highly effective exercise program for maintaining the body's full range of physical functions includes a series of 22 simple exercises that stretch, strengthen, and relax the body. 46 line drawings.

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