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The Edge: Ben and Joe's Weider's U...
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The Edge by Ben Weider, Daniel Gastelu, Joe Weider (2002, Hardcover, Illustrated) 
The Edge by Ben Weider, Daniel Gastelu, Joe Weider (2002, Hardcover, Illustrated)

 
The Edge by Ben Weider, Daniel Gastelu, Joe Weider (2002, Hardcover, Illustrated)

Publisher: Avery Pub Group
Publication Date: 2002-01-01
Language: English
Format: Hardcover
ISBN-10: 1583331263
ISBN-13: 9781583331262
Product ID: EPID2020345
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Details
Publication Date:2002-01-01
Edition Description:Illustrated

Size
Length:385 pages
Height:9.5 in
Width:7.8 in
Thickness:1.5 in
Weight:30.4 oz

Publisher's Note
The founders of the modern fitness movement reveal the training secrets of the pros to provide the Weider Triangle Method, a proven, natural program that promotes peak performance and is based on cutting-edge research, which combines nutrition, skill training, variable weight training, and Dynanutrition, drawn from the Weiders' 10 Commandments of Nutrition.

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