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Eating Thin for Life by Anne M. Fletcher (1998, Paperback, Reprint) 
Eating Thin for Life by Anne M. Fletcher (1998, Paperback, Reprint)

 
Eating Thin for Life by Anne M. Fletcher (1998, Paperback, Reprint)

Publisher: Houghton Mifflin Harcourt
Publication Date: 1998-01-12
Language: English
Format: Paperback
ISBN-10: 1576300625
ISBN-13: 9781576300626
Product ID: EPID2912485
Description: Anne Masters reveals the recipes and tips of people who have become thin and stayed that way, including recipes for 122 low-fat delights.
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Page 1 of 1
Synopsis
Anne Masters reveals the recipes and tips of people who have become thin and stayed that way, including recipes for 122 low-fat delights.

Real-life stories and methods from people who have maintained at least a 20-pound weight loss for three years.

Details
Publication Date:1998-01-12
Edition Description:Reprint

Size
Length:352 pages
Height:9.3 in
Width:6.0 in
Thickness:1.0 in
Weight:16.8 oz

Publisher's Note
In Eating Thin For Life, the real experts-hundreds of people from all walks of life who have shed unwanted pounds permanently-reveal how they manage their food lives: in the kitchen, at the table and in restaurants. From these 'masters' of weight loss, you'll learn how to enjoy food without being a slave to calorie counting. How to handle the tough times, from quitting smoking to having babies to dealing with pushy people. In short, you'll learn how these 'masters of weight control' get themselves to do the things we all know we should do-but can't seem to get ourselves to do-to lose weight permanently. Plus: --An easy weight-loss plan: 21 days of breakfasts, lunches, dinners and snacks from the masters. --122 of the masters' favorite low-fat recipes-from Pineapple Right-side-Up Coffee Cake to Oven-Fried Chicken to Rich Chocolate Cake with Raspberry Sauce.

The author of the bestselling "Thin for Life" tells how the "masters" of weight loss lose weight and keep it off for good--in the kitchen, at the table, and in restaurants. Readers learn how the master handle cravings and cut fat calories without feeling deprived, how they stay motivated, and how they survive tough times.

Industry Reviews
"Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book."
publisher's catalog - Jane Brody

"No gimmicks here, just a wealth of advice, tips, and inspiration from real people who have lost weight and kept it off for years. A must read for anyone struggling with a weight problem."
Burnett

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