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Eat This, Not That! 2010 by David Zinczenko, Matt Goulding (2009, Paperback, Updated) 
Eat This, Not That! 2010 by David Zinczenko, Matt Goulding (2009, Paperback, Updated)

 
Eat This, Not That! 2010 by David Zinczenko, Matt Goulding (2009, Paperback, Updated)

Publisher: Rodale Pr
Publication Date: 2009-10-06
Language: English
Format: Paperback
ISBN-10: 1605295388
ISBN-13: 9781605295381
Product ID: EPID72680684
Description: This essential diet guide from the editors of Men's Health magazine shows how anyone can significantly cut their calorie intake by making simple switches in their choices of foods at restaurants and the grocery store. There really is a c...
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Synopsis
This essential diet guide from the editors of Men's Health magazine shows how anyone can significantly cut their calorie intake by making simple switches in their choices of foods at restaurants and the grocery store. There really is a considerable difference between a Big Mac and a Whopper, a bun from Cinn-A-Bon and a doughnut from Krispy Kreme, and a six-inch Subway sandwich and a burrito from Taco Bell, even a Coke or a Pepsi. By identifying which of popular foods and dishes are harboring hidden calories, fat, sodium, and sugars, the editors encourage everyone to improve their diet without avoiding foods they love.

Details
Publication Date:2009-10-06
Edition Description:Updated; Expanded

Size
Length:324 pages
Height:6.8 in
Width:6.5 in
Thickness:0.8 in
Weight:15.2 oz

Publisher's Note
A revised edition of a popular nutritional reference counsels consumers on how to make informed dietary choices, in a guide complemented by a list of the "20 Worst Foods in America," tips for patients with diabetes, and foods that may help bolster energy levels, metabolism, and sex drives. Original.

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