Eat This, Not That! 2010 by David Zinczenko, Matt Goulding (2009, Paperback, Updated)

this book has more insights about dieting and food choices. a nice complement to any dietary library, but not the bible of dieting by any means.

The book gives great advice about eating healthier and making smarter choices.It is small enough to take with you but with plenty of information.

I bought this to help me make smarter decisions when I eat out. I loved that it gave a lot of the most common fast food restaurants.

A very informative book at a good price off eBay. Excellent information and easy to use and understand layout. Highly recommended.

Great book, really opens your eyes up to what you are putting in your mouth. I would reccomend it to anyone.

I find it impossible to understand why it takes a week to mail my item after being paid at time of order. I didn't get an email explaining the delay either.
I think 10 dys for arrival is way too long.

This book was very helpful in keeping me on track with my weight loss. In using this book it help when I eat out which I like to do a lot.

Excellent info, all relevant and applicable to making good healthy food choices. This one was a gift. JSD

I saw this book on The Bonnie Hunt Show, and got it. It is very helpful with calorie counting, especially when going out to eat.

This book actually gave me some really interesting information about what foods you should eat and what you shouldn't. Some of the foods that I used to eat were in the do not eat section and it gave me the calorie count of it and I was surprised of how many calories were actually in it. I would recommend this book to everyone who is looking for a guide of what you should and shouldn't eat.

I love the book it gives you good ideas that will allow you to lose weight. The book is small enough to carry in a medium size handbag. It will help you choose the right foods to eat so that you can lose weight and become a little more healthier.