Synopsis
Author Peter J. D'Adamo revolutionized the nutrition and health industry with his theories outlining the link between blood type, nutrition, and health. In this book, D'Adamo analyzes each blood type and explains the corresponding character and body traits. Devoting a section to each of the four blood types, he suggests foods, exercise, and lifestyle habits for each. Eating properly according to blood type will not only create a state of overall health, D'Adamo says, but lengthen the life span and allow the body to gravitate to a naturally healthy weight.
| Details | | Publication Date: | 1998-09-01 | | Narrated by: | Polly Adams |
| Size | | Height: | 7.3 in | | Width: | 4.8 in | | Thickness: | 1.0 in | | Weight: | 5.6 oz |
Publisher's Note
New York Times best seller“I found the information in Eat Right For Your Type absolutely fascinating.” - Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom FINALLY, A DIET THAT'S JUST YOUR TYPE! Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance, For Type O:Focus on higher protein, eliminate grains, and perform energetic aerobic exercise For Type A:Go vegetarian, exercise more mildly, and ease tension through meditation For Type B:Vary your diet with a diversity of food groups (including dairy), and exercise moderately by swimming or walking For Type AB:You have most of the benefits and intolerances of Types A and B. Utilize relaxation exercises From A to O, Eating Right For Your Type is as simple as A, B, C! Read by Polly Adams.
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