Eat This Not That! Supermarket Survival Guide by Dave Zinczenko, Matt Goulding (2008, Paperback)

I bought this book to help with a diet. I thought I understood what to buy but this book even shocked me, I didn't realize they put oil in that 90 second rice for the microwave asnd how much fat and calories that added to an otherwise healty product. This is a straight shooting book, easy to read and illustrated with pictures and explanation all the weay. This even explained what to avoid at the salad bar and what to limit in your diet. This book will be an invaluable resource in my diet and health plans.