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Eat This Not That! by David Zinczenko, Matt Goulding (2007, Paperback) 
Eat This Not That! by David Zinczenko, Matt Goulding (2007, Paperback)

 
Eat This Not That! by David Zinczenko, Matt Goulding (2007, Paperback)

Publisher: Rodale Pr
Publication Date: 2007-12-10
Language: English
Format: Paperback
ISBN-10: 1594868549
ISBN-13: 9781594868542
Product ID: EPID62084111
Description: This essential diet guide from the editors of Men's Health magazine shows how anyone can significantly cut their calorie intake by making simple switches in their choices of foods at restaurants and the grocery store. There really is a c...
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Synopsis
This essential diet guide from the editors of Men's Health magazine shows how anyone can significantly cut their calorie intake by making simple switches in their choices of foods at restaurants and the grocery store. There really is a considerable difference between a Big Mac and a Whopper, a bun from Cinn-A-Bon and a doughnut from Krispy Kreme, and a six-inch Subway sandwich and a burrito from Taco Bell, even a Coke or a Pepsi. By identifying which of popular foods and dishes are harboring hidden calories, fat, sodium, and sugars, the editors encourage everyone to improve their diet without avoiding foods they love.

Details
Publication Date:2007-12-10

Size
Length:304 pages
Height:6.5 in
Width:6.5 in
Thickness:0.8 in
Weight:14.6 oz

Publisher's Note
An accessible guide to eating strategically for weight loss shares hundreds of dietary secrets that can help readers to make informed food choices, in a resource culled from the popular column in Men's Health and Women's Health magazines.

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    Top Reviews
      Great Daily Diet Helper for All Ages
    Review created: 01/10/08
    38 of 38 people found this review helpful.

    Eat This Not That! is a wonderful little book by two authors who have already proven themselves. David Zinczenko (The ABS Diet) and Matt Goulding both work for Men's Health Magazine and know nutrition. The book is small enough to carry EVERYWHERE with you in your glove compartment, purse, backpack, gym bag, or briefcase so you can know what to choose IN the situation. It is worth the money to own more than one if you need to leave one at the office too.

    The book covers how to make wiser choices in your everyday life. Each page is full of photos of restaurants, as well as what to eat at ballparks, pictures of what to eat for breakfast, what cheese to eat, what Mexican food, what snacks, what to eat at the mall, what kids drinks are better than others, and much more.

    This book is an answer for people who want to make better choices, but have a hard time sticking to a strict diet. Anyone can easily start losing weight by making some simple, wiser choices to get the weight loss momentum going. If you don't need to lose weight, you can still see what simple healthier choices can do for your overall health, stamina, energy, focus, and attitude.

    Eat This Not That! is a terrific gift for almost anyone. Even looking through the book very quickly you can have "aha!" moments of how to make better choices immediately for yourself and your family. If you are often in the car running short on time, or running your kids somewhere so you go for fast food every week, this book can make a huge difference in your life.

    There are tips about feeding children better, about what specific foods help prevent diseases, about specific foods to eat when you work out, when you're stressed, when you need a brain boost, and more.

    Compared to some of the other diet books, this is the simplest one I've seen for making small changes and improvements immediately. You can implement these changes in ways that you and your family will greatly benefit without feeling deprived.


    Review ID: 10000000005090026
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      Eat This Not That! by David Zinczenko, Matt Goulding
    Review created: 01/18/08
    by:
    16 of 16 people found this review helpful.

    I decided to buy this book because of seeing David Zinczenko on the Today Show several times and really loving the information he was sharing. This book is SO chock full of information, it is amazing. We are SO clueless to what we are actually eating these days. I co-lead a healthy lifestyle class weekly and we will be using the information in this book as a reference for class topics for months to come! Favorite restaurant menus, menu decoders, drinks, information on kids menus, Fast food are all covered along with super market shopping and food swapping and on and on. This is a MUST READ for us all!


    Review ID: 10000000005149182
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