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Eat More, Weigh Less by Dean Ornish M.D. (1997, Paperback, Reprint) 
Eat More, Weigh Less by Dean Ornish M.D. (1997, Paperback, Reprint)

 
Eat More, Weigh Less by Dean Ornish M.D. (1997, Paperback, Reprint)

Publisher: Harpercollins
Publication Date: 1997-01-01
Language: English
Format: Paperback
ISBN-10: 006109627X
ISBN-13: 9780061096273
Product ID: EPID20781
Description: Venerable food maven Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any ...
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Synopsis
Venerable food maven Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that deliciously illustrate them.

Details
Publication Date:1997-01-01
Edition Description:Reprint

Size
Height:6.5 in
Width:4.0 in
Thickness:1.2 in
Weight:8.8 oz

Publisher's Note
When Dr. Ornish developed a low-fat way of eating as part of his system to treat heart disease, he and his patients discovered that not only did the program improve their health, it also helped them lose weight. In contrast to most diets, Dr. Ornish's diet is based on the type of food rather than the amount of food, abundance rather that deprivation. Features 200 gourmet recipes.

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