Eat to Live by Joel Fuhrman (2003, Hardcover)

I HIGHLY recommend this book to anyone who desires to learn more about healthy foods, eating and living. Honestly, it was a life changer for me. I checked it out from my local library several times before finally buying my very own copy. This is a must read!

A friend told me about the book and how useful it was for healthy eating. And it is very good and explains the what, why and wherefore of eating specific foods for a good balanced diet. It is especially good to stave off any free radicals and harmful chemicals in your body, that you absorb in the air, or via anything you eat or drink. Cancer patients will find this most helpful.

Loved the condition of book, was described well by seller and I was impressed with the fast shipping.

I learned a lot about why we eat what we eat (cravings) and how what we eat affects our lives. My mom told me to buy this book as I am over 100 lbs overweight and my knees hurt so bad I could barely walk up and down the stairs in my house. I eat as much fruit as I want for breakfast, a big salad with raw veggies for lunch, a big salad with veggies and 2 cooked veggies for supper, a fruit if I am hungry for desert or before bedtime...loosing 1 lb a day! My knees stopped hurting on day 5 of the program ... it is amazing. I am not hungry and if I am there is no limit to what I can eat of these items. I have more energy and am looking forward to loosing all of this weight that has me slowed down. Life is to short to waste. This is adopting a lifestyle so if you do not intent to carry through do not buy the book...but if you are... amazing things will happen.

This book is written for the very serious minded individual who has determination to re-claim or maintain their own health & ideal weight. It's not so much about "dieting" as it is about lifestyle changes that ultimately result in weight loss & good health. We must earn our health, that is the emphasis of this well written, eye-opening, truth speaking book.