Eat Fat, Lose Fat by Mary Enig Ph.D., Sally Fallon (2006, Paperback, Reprint)

Always looking to take charge of my own good health. This book educates you on what kind of fats your body needs, the kinds to avoid, and the explanation of each kind. Also blasts the cholesterol myth.Educates you on what's real food and what's bad for you. Loaded with healthy tasty recipes, too. Not a "diet" book, just a healthy eating book. Everyone should read it ! BG

I bought this book because I allready had Nourishing Tradititions and was intrigued by the title. I found it to be an very easy read and lots of great information, recipes, and resources. I would highly recommend it to anyone who has doubts about the low fat fad or anyone who wants a really healthy approach to food and eating backed by extensive research and documentation not just opinions. I also loved that it was not just about weight loss- but there were eating plans and suggestions for people recovering from health issues and people who didn't need to lose weight but wanted to find a lifestyle eating change. It includes recipes- I have tried quite a few and found them to be easy and delicious- the book also includes resources to help you find specific ingredients or items. I have discovered since I have changed my eating habits- I have had no food cravings, I am significantly less hungry overall, my energy levels are increased and I experiecnce no mood swings or crashes like I have before.

Great stuff!!! Goodbye weight hello life!! Highly recommended! A very interesting read. Great structure and content

I bought the book at the recommendation of a friend and am so glad I did. The recipes are easy and healthy and delicious. I hope to lose weight while trying out the two week eating plan, but it's hard to imagine so with so many calories to eat. Coconut oil is a great product and I have learned more about from this book. Thanks so much for pouring so much time into the book.

Absolutely love this book. Was the best early Christmas present ever. Is very informative. You can't go wrong with the info in it. Sally Fallon is a wonderful person who wants everyone to have a better healthy life

The dietary informaion in this book and the information concerning Coconut Oil is what attracted my interest in learning about the work done my Dr. Mary Enig. I use this book as a reference for my addition of coconut oil in my diet.