Eat, Drink, And Be Healthy by Edward L. Giovannucci M.D., Maureen Callahan, P. J. Skerrett, Walter C. Willett M.D. (2005, Paperback)

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I asked my doctor if there was one, complete nutritional guide that was easy to understand and follow. He quickly said "Eat, Drink and Be Healthy". The book presents a different slant on the Healthy Eating Pyramid than the government's version and then goes on to support his healthier version. Dr Willet has a reputation as being a clear writer without any special interests to bias his opinions. His pyramid is not radical and does not call for eating out of the ordinary foods. Basically, exercise a lot and eat many fruits and vegetables. Drop the trans fats and go for Olive Oils. Lots of other explanations and advice but that's the crux of it! How simple is that? I can easily recommend this book to anyone who cares about their health.

This book has so many great facts. Its everything you need to know about Fats, Carbs, Weight, Proteins, Multivitamins, and so much more... You'll learn stuff that you never knew and incorporate it into your own life... Good Book