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Earl Mindell's Vitamin Bible for the 21st Century by Earl Mindell (1999, Paperback, Reissue) 
Earl Mindell's Vitamin Bible for the 21st Century by Earl Mindell (1999, Paperback, Reissue)

 
Earl Mindell's Vitamin Bible for the 21st Century by Earl Mindell (1999, Paperback, Reissue)

Author: Earl Mindell
Publisher: Grand Central Pub
Publication Date: 1999-05-01
Language: English
Format: Paperback
ISBN-10: 0446607029
ISBN-13: 9780446607025
Product ID: EPID882116
Description: This update of the venerable VITAMIN BIBLE contains added information on herbal medicine, homeopathy, aromatherapy, enzymes, amino acids, and antioxidants. Each section of this essential home reference provides the facts about each vitam...
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Synopsis
This update of the venerable VITAMIN BIBLE contains added information on herbal medicine, homeopathy, aromatherapy, enzymes, amino acids, and antioxidants. Each section of this essential home reference provides the facts about each vitamin or mineral, its benefits, natural sources, supplementation information, and toxicity. Proper nutrition is covered in detail, and there is a significant amount of advice about reducing cholesterol by using supplements. A useful chapter explains the nature of cravings--for example, for bananas, chocolate, eggs or even indigestibles like sand or dirt (pica)--and what they show about nutrients that might be lacking. Finally, there is an extensive chapter with sections on specific health issues and the supplements that may help each condition. Defying its small packaging, this well-rounded book is packed with an enormous amount of information.

Details
Publication Date:1999-05-01
Edition Description:Reissue

Size
Length:441 pages
Height:6.8 in
Width:4.3 in
Thickness:1.2 in
Weight:8.0 oz

Publisher's Note
Containing new sections on alternative therapies, new forms of supplements, expanded information on herbals, enzymes, amino acids, antioxidants, plant hormones, plus a significantly expanded section on "cautions", this book presents readers with up-to-date information that they can count on.

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