Dynamic Strength by Harry Wong (1990, Paperback) 
Dynamic Strength by Harry Wong (1990, Paperback)

 
Dynamic Strength by Harry Wong (1990, Paperback)

Author: Harry Wong
Publisher: Action Pursuit Group
Publication Date: 1990-01-01
Language: English
Format: Paperback
ISBN-10: 0865680132
ISBN-13: 9780865680135
Product ID: EPID307989
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Details
Publication Date:1990-01-01

Size
Height:9.0 in
Width:6.0 in
Thickness:0.2 in
Weight:7.2 oz

Publisher's Note
Comprehensive instructions with plenty of photos to show how to strengthen muscles, gain power and improve physique without the problems of weight training. The first section explains the mental aspects of dynamic strength. The second section covers the warm-up exercises. The dynamic strength exercises are covered thoroughly in the third section.

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