
Diet Evolution-Dr Gundry
My husband went to his Chiropractor and noticed that he had lost a significant amount of weight. He asked him what had happened that he had lost so much weight and his doctor shared with him that he had read Dr. Gundry's Diet Evolution. I have tried every diet there is out there and when my husband told me about his doctor, I decided to get the book.
It's been nearly a month since a strictly started following the diet and I've lost 12 pounds. I have 50 more to go in the next 6 months. It's not a hard diet to follow if you enjoy eating lots of vegetables, and I do. You will need to afford yourself some time to make healthy meals, though. Salads are really easy to make and you can make a little extra the night before for you next day's meal.
The book makes a lot of sense and was a really quick read, not dry and boring. I do wish though that the website, mentioned repeatedly, was an up and running website.
Review ID: 10000000009556795

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