• Home >
  • Buy >
  • Nonfiction >

  • Dr. Bob Arnot's Guide to Turning Back the Clock, Dr. Bob's Handy Pocket Guide to Dining Out in Ethnic Restaurants by Robert Arnot M.D. (1996, Paperback)

Dr. Bob Arnot's Guide to Turning B...
texasarena(3,195)99.6%
Brand New
$3.38
+$3.49
Save 83%*
NEW Dr. Bob Arnot's Guide to Turni...
buy(1,087,992)99.7%
Brand New
$16.99
+$4.00
Save 15%*
Dr. Bob Arnot's Guide to Turning B...
powells_bookstore(38,904)99.4%
Good
$8.95
+$3.98
Save 55%*
*Learn more
Dr. Bob Arnot's Guide to Turning Back the Clock, Dr. Bob's Handy Pocket Guide to Dining Out in Ethnic Restaurants by Robert Arnot M.D. (1996, Paperback) 
Dr. Bob Arnot's Guide to Turning Back the Clock, Dr. Bob's Handy Pocket Guide to Dining Out in Ethnic Restaurants by Robert Arnot M.D. (1996, Paperback)

 
Dr. Bob Arnot's Guide to Turning Back the Clock, Dr. Bob's Handy Pocket Guide to Dining Out in Ethnic Restaurants by Robert Arnot M.D. (1996, Paperback)

Publisher: Little Brown & Co
Publication Date: 1996-04-01
Language: English
Format: Paperback
ISBN-10: 0316051748
ISBN-13: 9780316051743
Product ID: EPID136705
Description: In this guide to increasing vitality, health expert Dr. Bob Arnot promotes a diet and exercise program for the middle-aged man. His nutrition primer includes strategies for eating healthfully at home, in the office, and on vacation. He a...
Save this productSell oneWrite a review
Portions of this page Copyright 1995 - 2009 Muze Inc. All rights reserved.
Refine search
Preferences
Distance
Please enter valid zipcode.
Please select a valid popular city.
Please enter valid zipcode or select a valid popular city.
Within miles of ZIP
20 results|Group by condition
View as 
Sort by: 
Shipping to USA
 
Dr. Bob Arnot's Guide to Turning Back the Clock, Dr. Bob's Handy Pocket Guide to Dining Out in Ethnic Restaurants : Robert Arnot M.D....
Buy It Now
$6.00
Get fast shipping and excellent service when you buy from eBay Top-rated sellers
 
NEW Dr. Bob Arnot's Guide to Turning Back the Clock
Buy It Now
$16.99
Get fast shipping and excellent service when you buy from eBay Top-rated sellers
 
Dr. Bob Arnot's Guide to Turning Back the Clock, Dr. Bob's Handy Pocket Guide to Dining Out in Ethnic Restaurants : Robert Arnot M.D....
Buy It Now
$6.99
Get fast shipping and excellent service when you buy from eBay Top-rated sellers
 
Dr. Bob Arnot's Guide to Turning Back the Clock, Robert
Buy It Now
$1.00
 
Dr. Bob Arnot's Guide to Turning Back the Clock, Dr. Bob's Handy Pocket Guide to Dining Out in Ethnic Restaurants : Robert Arnot M.D....
Buy It Now
$1.99
 
Dr. Bob Arnot's Guide to Turning Back the Clock, Dr. Bob's Handy Pocket Guide to Dining Out in Ethnic Restaurants : Robert Arnot M.D....
Buy It Now
$1.99
 
Dr. Bob Arnot's Guide to Turning Back the Clock, Dr. Bob's Handy Pocket Guide to Dining Out in Ethnic Restaurants : Robert Arnot M.D....
Buy It Now
$1.99
 
Dr. Bob Arnot's Guide to Turning Back the Clock, Dr. Bob's Handy Pocket Guide to Dining Out in Ethnic Restaurants : Robert Arnot M.D....
Buy It Now
$2.81
 
Dr. Bob Arnot's Guide to Turning Back the Clock, Dr....
Buy It Now
$2.85
 
Dr. Bob Arnot's Guide to Turning Back the Clock, Robert
Buy It Now
$3.38
 
Dr. Bob Arnot's Guide to Turning Back the Clock, Robert
Buy It Now
$5.71
 
Dr. Bob Arnot's Guide to Turning Back the Clock, Dr. Bob's Handy Pocket Guide to Dining Out in Ethnic Restaurants : Robert Arnot M.D....
Buy It Now
$5.20
 
Dr. Bob Arnot's Guide to Turning Back the Clock by Robe
Buy It Now
$8.95
 
Dr. Bob Arnot's Guide to Turning Back the Clock, Dr. Bob's Handy Pocket Guide to Dining Out in Ethnic Restaurants : Robert Arnot M.D....
Buy It Now
$9.15
 
Dr. Bob Arnot's Guide to Turning Back the Clock, Dr. Bob's Handy Pocket Guide to Dining Out in Ethnic Restaurants : Robert Arnot M.D....
Buy It Now
$12.02
 
Dr. Bob Arnot's Guide to Turning Back the Clock, Dr. Bob's Handy Pocket Guide to Dining Out in Ethnic Restaurants : Robert Arnot M.D....
Buy It Now
$12.02
 
Dr. Bob Arnot's Guide to Turning Back the Clock, Dr. Bob's Handy Pocket Guide to Dining Out in Ethnic Restaurants : Robert Arnot M.D....
Buy It Now
$20.71
Get fast shipping and excellent service when you buy from eBay Top-rated sellers
 
Dr. Bob Arnot's Guide to Turning Back the Clock, Dr. Bob's Handy Pocket Guide to Dining Out in Ethnic Restaurants : Robert Arnot M.D....
Buy It Now
$18.89
 
Dr. Bob Arnot's Guide to Turning Back the Clock, Dr. Bob's Handy Pocket Guide to Dining Out in Ethnic Restaurants : Robert Arnot M.D....
Buy It Now
$18.89
 
Dr. Bob Arnot's Guide to Turning Back the Clock, Dr. Bob's Handy Pocket Guide to Dining Out in Ethnic Restaurants : Robert Arnot M.D....
Buy It Now
$23.93
Page 1 of 1
Synopsis
In this guide to increasing vitality, health expert Dr. Bob Arnot promotes a diet and exercise program for the middle-aged man. His nutrition primer includes strategies for eating healthfully at home, in the office, and on vacation. He also rates the effectiveness of protein shakes, power bars, and vitamin supplements. Dr. Bob's exercise plan describes the benefits of aerobic activities and explains how one can begin to participate in recreational sports. His discussion on the crucial role of muscle mass in aging men is followed by an illustrated weight-training and stretching program.

Details
Publication Date:1996-04-01

Size
Length:416 pages
Height:9.5 in
Width:6.3 in
Thickness:1.2 in
Weight:19.2 oz

Publisher's Note
In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women is the ultimate guide for everyone who wants to feel great, lose weight, and look great.

In this groundbreaking book, Dr. Bob Arnot shows how men in their thirties, forties, fifties, and beyond can match the physical performance of men in their twenties. Arnot demonstrates how men can actually lower their biological age -- with optimum nutrition, sports-improvement technology, and building new muscle -- and have fun doing it!

Industry Reviews
Before tackling the serious discussion of improved diet and fitness, Arnot, medical correspondent for CBS News and a self-described ``aerobic animal,'' recounts his own exhaustive adventurous in exercise land. His exuberance sets the stage for this substantive, sensible guide addressed to the 30-to 60-year-old male. Arnot contends that men within this age span can crank back the hands on their biological clocks by changing their diet (high on slow-burning carbohydrates and fiber, low on fatty proteins and sugars) and by beginning a vigorous program of aerobics and weight-training. An extensive chapter on multicultural eating names healthful dishes (not recipes) from various ethnic cuisines. An illustrated and user-friendly guide to weight training includes excercises that anyone can do at the gym. Much here will be equally useful to female readers. (Apr.)
Bernstein

See an error? Submit a change request

    About eBay | Announcements | Security Center | Resolution Center | eBay Toolbar | Policies | Government Relations | Site Map | Help
    Copyright © 1995-2009 eBay Inc. All Rights Reserved. Designated trademarks and brands are the property of their respective owners. Use of this Web site constitutes acceptance of the eBay User Agreement and Privacy Policy.
    eBay official time

    Error
    We're sorry, but there's been an error.
    Please try again.